YOGA FOR BEGINNERSEssential Poses and Tips to Get Started
Begin your exciting yoga journey as a beginner. Explore essential poses for relaxation, flexibility, and strength. Here are some yoga poses to get you started: 1. Mountain Pose (Tadasana): Stand tall with feet together, grounding through the soles of your feet. Engage your core and lengthen your spine, finding balance and stability. 2. Downward Facing …
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